Body and Mind Transformation Programs

What you choose right now will set the tone moving forward.

Who do you want to be?

What do you want your life to look like?

How do you want to feel in your body and with who you are?

Action moves us. It’s a proclamation of what we want and what we claim for ourselves.

A different version of you must step forward, out of the muck and shadows, and show up for yourself.

Inaction gets no results. Saying ‘I’ll do it tomorrow’ is a joke, we both know that.

So, what will you choose now?

Who will you be?

The person who does…?

Or the person who doesn’t and makes excuses….?

Be the person who does.

Be courageous for yourself, on behalf of yourself.

It’s about your evolution and growth.

The programs below contain deep inner and outer transformation. IF we don’t have a level of inner transformation, 2021 will be a repeat of 2020. Feeling different starts from the inside and then shows up in exterior of our physical bodies. if we work only on the physical, our results will be temporary, short lived, and we’ll eventually end up where we started. Your time is to PRECIOUS to waste on temporary fixes. Thus is why I’ve created these powerful inner and outer transformational programs.

Get the results. change your body. feel strong, powerful, confident and go out and live your life

**The programs below all have a start and an end date.

If you’d like to speak about private coaching or body transformation, just ask ;)

Unravel

Unravel years of emotional, physical and mental holding patterns in the body through movement, breath and meditation. Unravel your mind and body, and open to new possibilities.

UNRAVEL is a guided head to toe unraveling of the body, and all of it's trapped traumas and dramas. Guided movement, breath and tissues re-mapping to move stuck energy out of the body. You’ll detox, you’ll lengthen and streamline your body as an added bonus!!

**you will need a Soft foam roller for this which can be purchased online for~$38ish

**This program begins the week after Christmas !

Inner game

I powerful program designed to totally change and upgrade the context in which your live and lead your life. If you want to have a direction and have the perspective, inner strength and alignment to make it happen, you’ll want to learn the foundations which is the bases of Inner Game.

6 Weeks deep dive Coaching

Get clarity, get the confidence courage you need to make the changes YOU desire, to build a life designed by YOU. Get the inner game to support all your efforts in 2021.

body revolution

Refine and Redefine Yourself Inside and Out.
This is a 6 Week INTENSIVE TRANSFORMATION
--Yoga, Barre, Pilates, Toning
--Focused Breathwork & Meditation to align, release and cleanse
--Focused Powerful Inner Game Coaching to get you so clear, connected, aligned, committed to YOU and the life YOU want to lead.
Feel free, liberated, confident, powerful inside and out!!!

**This program begins the week after Christmas !