Learn how to use these basic tools to Empower your life, especially in those areas where you feel overpowered or disempowered.

Whether you are totally new to meditation or currently have a practice, join me 10/16 for an insightful, experiential, light-hearted look at meditation, mindfulness and the present moment.

Are you interested in learning how to apply Meditation,
Mindfulness, Presence to your daily life for subtle to profound shifts in your physical, mental, emotional health and overall level of happiness?

Maybe this is a whole new area for you, or maybe you’ve been deterred from meditation in the past because you thought it was about quieting your mind…
(don’t worry, it’s not, that’s impossible anyway, bring your sense of humor)

Join me on 10/16 for a somewhat humorous, real life look at the mind, meditation, mindfulness and presence. Learn how to confidently apply each of these in a practical way in your day to day life for immediate, profound shifts in the quality of your life!

Contact Yoga4Life to Resister — 603.569.YOGA — Entry $25

*Chairs, mats, bolsters, blankets available for seating

Please contact Yoga4Life for registration
Please contact Kelly Libby with any event questions
kelly@kellymlibby